have you looked into rebounding for lymphatic drainage? it's basically a mini trampoline. i got one back in January and it's a super fun way to exercise, especially with my favorite music playing! there's something called a "health bounce" which is supposed to be super easy yet effective; i think barbara o'neil has talked about it a good bit.
Good to know! Thank you so much for the info! I’ll look into it. I have chronic fatigue with my illness. Do you know if this exercise is gentle or does it get intense? It sounds fun!
I think it can go either way. You could just do a health bounce and keep it easy, or you could really get into it and bounce really high or fast. It's up to you and how you feel in the moment.
have you looked into rebounding for lymphatic drainage? it's basically a mini trampoline. i got one back in January and it's a super fun way to exercise, especially with my favorite music playing! there's something called a "health bounce" which is supposed to be super easy yet effective; i think barbara o'neil has talked about it a good bit.
Good to know! Thank you so much for the info! I’ll look into it. I have chronic fatigue with my illness. Do you know if this exercise is gentle or does it get intense? It sounds fun!
I think it can go either way. You could just do a health bounce and keep it easy, or you could really get into it and bounce really high or fast. It's up to you and how you feel in the moment.
Oh that’s really cool! I’ll check that out. Thank you so much!